…nutrient dense foods provide you with tons of nutrients (i.e. water, fiber, vitamins, minerals, etc.) that help keep you full and prevent you from “crashing” during the day. And you get to eat more of them every few hours to boot. You can truly never go hungry again, as long as you choose the right foods.

via One Small Change: Eat Better and Eat More at the Same Time | Healthy Eats – Food Network Healthy Living Blog.